Monday, October 3, 2011

Pretty Healthy Meal For About $16.00 And About $2.30 a serving!!

Ok so it's 9:09pm and my husband isn't home from work yet, Anthony is sleeping and Isabella is sleeping. For those of you who read my last post, things are pretty much the same but I am getting a lot closer to managing all of it and making room for blogging. I normally wouldn't blog at night but I am so impressed with myself that I had to share :)

If you keep up with me on FB, then you may have seen my post about our new healthy eating habits. If not, you'll be reading about it now and in the future. No one in my fam is too overweight so we aren't going extreme with healthy food. We already eat semi healthy. I really wanted to make better meals, with healthier ingredients. More veggies, more whole grains, less animal proteins and less processed foods. I also have become the portion police lol and make the plates myself so I can portion it all out. I am also working on a strictbudget, even with coupons, it's tight but I am making it work and very proud of it. 

Tonights dinner was peppercorn boneless pork chops, brown rice, broccoli and roasted brussel sprouts. It made enough for 5 dinners and 2 lunches. I paid about $16.00 for all of it and that's about $2.30 a serving!!! Here's how I did it.

Pork chops were on sale. I got 12 for $8.53
don't remember how much per lb.

Frozen brussel sprouts and broccoli 1 bag each $1.70 per bag
I love frozen veggies, they are the closest to fresh and they are cheap and easy.
I hardly cook them, I thaw/defrost and warm or roast quickly.

Mahatma brown rice small bag (I think 1lb) was $1.16 I had a 50 cent off coupon that doubled to $1 making it 16 cents for the bag but I only used half of it so that's 8 cents for this meal

2 pkgs of weber peppercorn marinade 98 cents each

I used a bit of butter as condiment, olive oil and vinegar for marinade I added $2.00 for tax and those ingredients

Total $16, made the 7 servings and it's $2.30 per serving!

Recipe
The marinade calls for 1/4 oil, 1/4 water and 2 TBSP vinegar, per packet and I used 2 of them BUT I won't use that much oil so I only did 1/4 oil, 3/4 water and 4 TBSP vinegar (apple cider)
I mixed it but only used 1/4 of it to marinate the pork in a ziploc bag. I saved the rest to cook with so we have a sauce.
I sear the pork on both sides in skillet, then add remaining marinade, cover, and simmer till marinade thickens. DONE!!

I defrosted broc in microwave and then warmed it.

I thawed brussel sprouts in baking dish on counter (you don't have to) I drizzled olive oil on them and drizzled a few spoonfuls of marinade on them too.
I roasted them @ 450 till tender then broiled them on low for a few min till they were a bit charred.

I baked the rice of course. Here is the link for those directions:
http://mytwocents-meliss.blogspot.com/2011/08/baking-rice.html


This pic is of my lunch for tomorrow. Anthony doesn't like brussel sprouts so I gave him 2 servings of broc and some broc for Joe's lunch so I used some mixed veggie and spinach leftover from my lunch today.

I have no idea how many calories etc. I don't really count calories. Like I said before, I am not trying so much to lose weight, I just want us to be healthier and make smarter, healthier choices on a reg basis so we can eat "bad" here and there when we want to without guilt!

3 comments:

  1. Wow looks delish & im just gettin into couponing havent quite got hang of it yet but u r motivating!

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  2. Thanks, it was really good. Hang in there with the couponing. It takes a while to get the hang of it but once you do, it just becomes like common sense to you. I 'got" it right away but I was HOOKED the first time I made a profit at CVS lol. Good Luck and feel free to ask me any questions, anytime!!

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