Wednesday, March 7, 2012

Chicken and Mixed Veggies in Brown sauce

I baked split chicken breasts the other night and used the leftover chicken in this dish. I didn't measure it, I just used what I had. I also used whatever veggies I had. I just eye ball the amounts to a ratio I like. You can use any meat you like and any combo of veggies for this dish.

You all know I love split chicken breasts because they are always on sale for 99 cents/lb. I baked  all the chicken at once and made a couple meals out of it. #1 baked chicken with gravy. #2 chicken salad #3 BBQ chicken (just for 2 lunches) and this dish. I pulled the chicken off the bone for the chicken salad, BBQ chicken and this chicken and veggies in brown sauce.

1 bottle of low sodium soy sauce (kikoman is the brand I like most by far)
3 TBSP corn starch
1-2 cups of water
3 TBSP brown sugar
3 cloves of garlic. minced or pressed, whatever you like
1 TBSP minced onion
1/2 tsp fresh ginger. crushed, minced, whatever you like
 Use as much or as little ginger as you like.
I cut 2 chunks of ginger and cook in sauce but remove before eating.
 I am not the biggest fan of ginger but without it, it doesn't taste right

Make this sauce your own. Use more or less of any of the ingredients.
This is just how we like it. The above recipe makes about 4-6 servings.
There are times when I doubled it to make more.

Cook all ingredients in pot on med heat then simmer until thickened. (corn starch needs to be cooked out)
Pour over meat and veggies and bake just to meld all ingredients together. 10-20 minutes @ 350


 I used frozen veggies in this dish. I use frozen veggies OFTEN. They go on sale all the time at our 3 local grocery stores for $1 and I try to keep stocked up. The broccoli I actually purchase mostly in bulk because we eat a lot of it. It is my Sons favorite. I always do the broccoli florets. I put all the veggies in a baking dish or any dish that is appropriate size and I defrost them in the microwave. This way they will never be over cooked and all the nutrients won't cook out. Also, I made this whole meal for about $10! That's about $1.70 cents per serving!

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