My Quest For A Healthier, Better ME!

 In my quest for a healthier and better me, I have been working on exercising daily and eating healthier. I refuse to count calories or points or anything else. I know what the right foods are and I know what the wrong ones are. I have been working really hard on eating MORE whole foods and LESS processed foods. I'm also doing that on a tight budget.

BREAKFAST
Protein shake:
vanilla whey powder
almond milk
spinach
flax seed meal
banana

SNACK
orange

LUNCH
oatmeal with:
almond milk
plum amazins
grapenuts

 
DINNER
Beef and broccoli with carrots
Harri covert
brown rice/bulgar wheat mix
Mixed greens salad:
tomato, red and green pepper,
pineapple, radish, scallion
pomegranate balsamic vinegar for dressing
Fat free skim milk to drink

DESSERT
Greek yogurt
grape fruit

Drank 90 oz. water throughout day

EXERCISE
Pilates
5 miles on treadmill
incline 6
1 mile in morning
1 mile at noon
3 miles late afternoon
1 mile worth of  sprints at 6.0 1/10 mile at a time

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